#mentalhealth

Healthy Pregnancy - Self Compassion

What happens if you're already experiencing mental and emotional overwhelm, anxiety, fear, panic and sleepless nights?

Aug 82 min read

"I'm Fine." Typical American response to the question of "How are you?" But is that true? Or is that just what is expected?

Aug 11 min read

Pregnancy causes so many changes! So many visceral sensations! So many additional physical needs!

Jul 252 min read

Pregnancy is not limited to a physical experience - its effects reach to our mind, our emotions and our spirits!

Jul 182 min read

I'm just a birth doula. Everyone needs me all the time. I never get a break. I'm always on call! Boundaries: Variation of Interests

Jul 21, 20252 min read

This year, in celebration of all the good and beautiful things in doula work, Hannah Norton is going to share with you all of her favorites!

Apr 3, 20251 min read