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Healthy Pregnancy - Self Compassion
What happens if you're already experiencing mental and emotional overwhelm, anxiety, fear, panic and sleepless nights?
Aug 82 min read
Healthy Pregnancy - Validation
"I'm Fine." Typical American response to the question of "How are you?"
But is that true? Or is that just what is expected?
Aug 11 min read
Healthy Pregnancy - Tuning Into Your Body
Pregnancy causes so many changes! So many visceral sensations! So many additional physical needs!
Jul 252 min read
Healthy Pregnancy - The Body Keeps the Score
Pregnancy is not limited to a physical experience - its effects reach to our mind, our emotions and our spirits!
Jul 182 min read
Boundaries in Birth Work
Boundaries - such a misunderstood word, yet an action we must take to sustain our doula practice for years to come!
Aug 11, 20252 min read
Boundaries: Recovery Plan
Long births are the name of the game in doula work. We intentionally try to minimize the risk with high quality education, offering support from a distance until active labor commences, and putting clauses in our contracts. But somehow, we still hit those births that last 24+ hours.
Boundaries: Recovery Plan
Aug 4, 20252 min read
Boundaries: Variation of Interests
I'm just a birth doula. Everyone needs me all the time. I never get a break. I'm always on call!
Boundaries: Variation of Interests
Jul 21, 20252 min read
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