#birtheducation

Healthy Pregnancy - Self Compassion

What happens if you're already experiencing mental and emotional overwhelm, anxiety, fear, panic and sleepless nights?

Aug 82 min read

"I'm Fine." Typical American response to the question of "How are you?" But is that true? Or is that just what is expected?

Aug 11 min read

Pregnancy causes so many changes! So many visceral sensations! So many additional physical needs!

Jul 252 min read

Pregnancy is not limited to a physical experience - its effects reach to our mind, our emotions and our spirits!

Jul 182 min read

World Doula Week: Favorite Educational Resources Mothers who lack education come into the space unprepared and uncertain.

May 15, 20252 min read

Be Open "An open mind is a prerequisite to an open heart." -- Robert M. Sapolsky

Feb 24, 20251 min read

Be Focused! "The key to success is to focus our conscious mind on things we desire not things we fear." -- Brian Tracy

Feb 17, 20251 min read

Be Present! "Where you are, be all there!" - Jim Elliot Be all there.

Feb 10, 20252 min read

The importance of birth support cannot be underestimated! And the support in the birthing room can make or break the experience.

Feb 3, 20251 min read