What about eating? The Average labor burns somewhere around 3000 calories! (akin to running a marathon) But if you have an epidural,

It’s a boy! This is the birth story of River.

Epidurals trap you in bed! Being stuck and immobile is a risk factor for prolonged or stalled labor as mama is not able to help their babie

It's a girl! This is the birth story of Tallulah.

Epidural - What it is...

It's a boy! This is the birth story of Rex.

It's a girl! This is the birth story of Grace. Katie and Justin waited a long time to welcome their baby girl. Once they realized they...

Be Open "An open mind is a prerequisite to an open heart." -- Robert M. Sapolsky

If you’re having pregnancy nausea here are a few things that may help.

Be Focused! "The key to success is to focus our conscious mind on things we desire not things we fear." -- Brian Tracy

First time mom, Augusta, welcomed baby Halden with the support of doula Brittney. This is his birth story.

Be Present! "Where you are, be all there!" - Jim Elliot Be all there.

Join doula Brittney as she tells the birth story her of second child, River!

The importance of birth support cannot be underestimated! And the support in the birthing room can make or break the experience.

Building Blocks: Amping up the Protein Power for a Healthy Baby

Join doula Brittney as she tells the story of birth of her first child; Autumn!