This year, in celebration of all the good and beautiful things in doula work, Hannah Norton is going to share with you all of her favorites!

Pushing with an epidural can decrease pushing sensations!

It’s a boy! This is the birth story of Elias.

What about eating? The Average labor burns somewhere around 3000 calories! (akin to running a marathon) But if you have an epidural,

It’s a boy! This is the birth story of River.

Epidurals trap you in bed! Being stuck and immobile is a risk factor for prolonged or stalled labor as mama is not able to help their babie

It's a girl! This is the birth story of Tallulah.

Epidural - What it is...

It's a boy! This is the birth story of Rex.

Hey there, mamas! We are talking all things Epidurals this week.

It's a girl! This is the birth story of Grace. Katie and Justin waited a long time to welcome their baby girl. Once they realized they...

Be Open "An open mind is a prerequisite to an open heart." -- Robert M. Sapolsky

If you’re having pregnancy nausea here are a few things that may help.

Building Blocks: Amping up the Protein Power for a Healthy Baby

In the 1970s and 1980s the new "Low Fat Diet" took the world by storm. Fat must be the thing that makes you fat, right? Then how come with t