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Healthy Pregnancy - Self Compassion
What happens if you're already experiencing mental and emotional overwhelm, anxiety, fear, panic and sleepless nights?
Aug 82 min read
Healthy Pregnancy - Validation
"I'm Fine." Typical American response to the question of "How are you?"
But is that true? Or is that just what is expected?
Aug 11 min read
Healthy Pregnancy - Tuning Into Your Body
Pregnancy causes so many changes! So many visceral sensations! So many additional physical needs!
Jul 252 min read
Healthy Pregnancy - The Body Keeps the Score
Pregnancy is not limited to a physical experience - its effects reach to our mind, our emotions and our spirits!
Jul 182 min read
Enneagram Type 8 - Challenger/Protector/Leader
The Enneagram 8 has the most energy of any of the enneagram types. They always seem to be moving forward, getting things done, and proving o
May 26, 20254 min read
Enneagram Type 7 - Enthusiast/Entertaining Optimist
Enneagram Type 7's are known as the Enthusiast or the Entertaining Optimist. Always looking for the next great adventure, type 7's are fun l
May 19, 20254 min read
Enneagram Type 6 - The Loyalist
The Enneagram Type 6 is known as the Loyalist or the Loyal Skeptic.
May 12, 20254 min read
Enneagram Type 5 - Observer/Investigator
Type 5 is known as the observer or the investigator.
May 5, 20254 min read
Enneagram Type 4 - The Romantic Individualist
The Enneagram Type 4 is known as the Romantic Individualist.
Apr 28, 20254 min read
World Doula Week - Postpartum
World Doula Week - Postpartum
In postpartum, comfort cannot be overemphasized. Your body goes through the ringer when having a baby.
Apr 24, 20251 min read
World Doula Week - Positions
World Doula Week: Favorite Laboring Positions
Oh! So many to choose from. I had to put it in categories.
Apr 17, 20251 min read
World Doula Week - Tools
I'm often asked what my favorite birth tools are in my doula bag. But the reality is that my favorite tools do not fit in my bag.
Apr 10, 20251 min read
Enneagram Type 1 - The Reformer/Idealist
Enneagram of Birth: Enneagram Type 1
Apr 8, 20253 min read
Enneagram - How Your Personality Can Affect Your Birth
What is the Enneagram, and how can it be useful in preparing for your labor and birth?
Apr 1, 20253 min read
Tallulah Birth Story
It's a girl!
This is the birth story of Tallulah.
Mar 12, 20252 min read
Grace Birth Story
It's a girl! This is the birth story of Grace. Katie and Justin waited a long time to welcome their baby girl. Once they realized they...
Feb 26, 20251 min read
Be Open - How to be the Best Birth Partner
Be Open
"An open mind is a prerequisite to an open heart." -- Robert M. Sapolsky
Feb 24, 20251 min read
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