What happens if you're already experiencing mental and emotional overwhelm, anxiety, fear, panic and sleepless nights?

"I'm Fine." Typical American response to the question of "How are you?" But is that true? Or is that just what is expected?

Pregnancy causes so many changes! So many visceral sensations! So many additional physical needs!

Pregnancy is not limited to a physical experience - its effects reach to our mind, our emotions and our spirits!

The enneagram type 9 is accepting, optimistic, accommodating, stable and serene.

The Enneagram 8 has the most energy of any of the enneagram types. They always seem to be moving forward, getting things done, and proving o

Enneagram Type 7's are known as the Enthusiast or the Entertaining Optimist. Always looking for the next great adventure, type 7's are fun l

The Enneagram Type 6 is known as the Loyalist or the Loyal Skeptic.

Type 5 is known as the observer or the investigator.

The Enneagram Type 4 is known as the Romantic Individualist.

The enneagram Type 3 is known as the performer or achiever. They draw their value from what they do and how well they do it.

The Enneagram Type 2 is known at the helper, giver, or lover. They are very others focused and have a difficult time knowing themselves.

Enneagram of Birth: Enneagram Type 1